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5 things to eat if you have stomach ulcer


5 things to eat if you have stomach ulcer



Eat these foods if you have stomach ulcers.

Broccoli(The Spruce Eats)

Stomach sores are wounds in your stomach lining. You develop ulcers when acids from your food cause some damage to your stomach’s wall.


Stomach ulcers are caused by Helicobacter pylori (H. pylori) and the use of painkillers called nonsteroidal anti- inflammatory drugs.


The food you eat when you discover that you have a stomach ulcer makes a world of difference in preventing pain and ensuring it doesn’t exacerbate.

Honey is a miraculous elixir gotten from the nectar of bees. Honey contains certain antibacterial and antioxidant qualities that stops H. Pylori bacteria growth.

If you do not have diabetes, you can use honey instead of sugar and it will soothe your stomach.

Garlic has a bad aftertaste and smell, so you do not have to chew it raw. Using garlic in meals; taking garlic tea or garlic extract or supplements is a viable option.

Ask your doctor to be sure that garlic does not conflict with any other medication you might be on.

Many vegetables like broccoli, collard greens, spinach and vegetables contain vitamin A and vitamin A increases mucus in the gastrointestinal tract which is good if you have an ulcer.


Cranberries contain polyphenols that are good for your all-around health, but when it comes to your stomach, they reduce the rate at which H. Pylori is produced and also reduce inflammation in your stomach lining.

Yoghurts are also called probiotics. Yoghurts are high in dietary fibre. Probiotics contain bacteria and yeasts which are microorganisms that your stomach needs to prevent the growth of H. Pylori.

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